Knee Side To Side Exercise

Straighten the top leg and raise it to 45 degrees. This is one complete cycle. Bend the bottom leg for support.

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It also reduces stiffness in your spine and can help assist with rolling over in bed.

Knee side to side exercise.

Supine knees side to side trunk lumbar rotators stretch right left to comfort arms out to side in supine. 02 lie on your back with your knees bent and your feet flat on the floor. Step 3 lift your legs back up to the starting position keeping your knees at a 90 degree angle. Aim to keep standing straight and upright so that it is your knee moving up not your shoulder dropping down to meet your knee.

Lie on one side with your legs stacked. Repeat for the duration of the exercise. Place your right foot back down and turn slightly to your left as your lift your left knee up towards your left shoulder. Raise your top leg as high.

Extend your arms out to the sides and keep your shoulders on the mat at all times. To do this exercise. This exercise will help you promote motion in the pelvis hip and knee. Lie on your side with your legs stacked on top of each other.

Hold for 5 seconds lower and relax briefly then repeat 10 15 times. Keeping your back pressed against the floor sway your knees to the side until your bottom leg is about to touch the ground. Cradle your head in your hand and place your other hand on the floor in front of you.

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Knee Side To Side Exercise

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