The program focuses on healing diastasis recti.
Abs core and pelvic floor 30 day program.
Pelvic floor strength training decreases symptoms of incontinence in 83 of women.
The 30 day program helps to heal diastasis recti also a cause of that mommy pooch in the lower abdomen as well as incontinence related to pelvic floor weakness and dysfunction.
August 30 2018 please retry 55 00 kindle.
The pelvic floor perfect series will teach you how to correct your body so you get the results that you need.
The abs core and pelvic floor program is an at home trainer.
Buy abs core pelvic floor.
30 day program this program is designed for postnatal mums who are wanting to heal their bodies from the inside out.
The abs core pelvic floor program was written by personal trainer natalie hodson and dr.
I think this program is going to help so many women and i ve never been more proud of any other ebook i ve ever put out.
We are releasing the program in just three days on my website and i can t wait.
Abdominal separation and or weakness.
Core dysfunction and diastasis recti recovery.
Abs core pelvic floor is a digital product that will be sent to you in pdf form.
Monique middlekauff a specialist in pelvic floor dysfunction.
You ll also be sent an email with an access link to your abs core pelvic floor program.
Restore your core and pelvic floor.
A mom who described to try out our abs core pelvic floor 30 day program to bring together the gap in her stomach diastasis recti and get a.
By truly understanding your core and developing strength in the right way you can restore your body to its natural awesomeness and set yourself up for a lifetime of healthy inner strength.
30 day comprehensive program focuses on healing diastasis recti abdominal separation and pelvic floor dysfunction peeing pants hemorrhoids vaginal prolapse and weakness learn about anatomy pressure posture self affirmations go through this program before you start back into higher impact exercise.
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Treatment involves strengthening the surrounding muscle groups thereby naturally strengthening the core and pelvic floor to relieve your symptoms and enable you to live a fuller more worry free and pain free life.
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