Abmat Sit Up Alternative

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Abmat sit up alternative.

Sit ups and crunches are two of the most common exercises when it comes to abdominal training. The abmat sit ups as the name suggests is a simple sit ups variation performed by placing the abmat a core training accessory under your lower back. We all did them in pe class while we were growing up. Situps are a more difficult exercise but like crunches sit ups are hard on the low back.

I am going to give you 28 alternatives to sit ups and crunches. Spinal flexion when you round your low back compresses the discs between your vertebrae and is. The hip flexors do way too much work in a. Traditional sit ups the military style ones with anchored feet and no abmat have some fundamental flaws that the abmat solves.

Alternatives to sit ups and crunches. The abmat is an ergonomic piece of core equipment designed to be placed underneath your lower back while performing sit ups the abmat s design helps you build core strength while protecting your back. If you feel any sort of discomfort while completing a sit up try planking instead. Planks barbell rollouts and swiss ball pikes are a few examples of sit up alternatives.

For more info on crossfit s trainer courses. Sooner or later that bowling ball in your tummy might just be getting in the way of a good sit up. 4 6 out of 5 stars 403. Everybody knows how to do them.

Sit ups are one of the first exercises that come to mind when it comes to abdominal training. There are many exercises that are safer and more effective that incorporate a variety of equipment including bodyweight and weighted exercises. As an alternative i ve tried rolling up a small towel in place of an abmat. It also helps develop cursory strength for toes to bar and knees to elbows and gets the abdominals thinking about midline stability during barbell movements and pretty much everything else we do.

If you re uncomfortable going inverted grab a pair of dumbbells. The abmat sit up is wonderful to develop full spinal range of motion abdominal strength so that a person can start to think about getting on a ghd. The exercise helps in extending the muscles in your lumbar spine and tilting your anterior pelvic region thereby giving your core muscles full elongation and contraction increasing the strength of your mid section. Looking for alternatives to sit ups and crunches.

But honestly there s nothing that does the trick as well as a real abmat. Epitomie fitness power core ab mat portable back support sit up pad no slip ab mats for sit ups crunches 12x14 5x2 75 abmat sit up mat. Here s a quick video demonstrating proper abmat sit up form.