Use the abmat for a variety of exercises that isolate upper and or lower abs as well as the obliques and lower back muscles use the abmat as an alternative to an ab wheel ab carver ab roller stable and safe no more balancing.
Ab mat training.
The abmat is an abdominal exerciser and core trainer designed for athletes that desire an all inclusive abdominal muscle group workout.
When you properly place an ab mat under the lumbar spine with the higher end closest to your bum it allows for your ab muscles to move and work through a full range of motion.
This full range of motion being the anterior tilt in your pelvis and lumbar spine extension.
The abdominal training gym mat with new proprietary foam blend construction.
Abmat exercises the abmat provides a complete core exercises and training solution while also giving you a full range of motion and support for your spine while working your abs back obliques.
It s a great tool for a variety of exercises that isolate the upper and or lower abs as well as the oblique s and lower back muscles.