A Good Bedtime Routine For Babies

In order to create a bedtime routine for babies you need to develop a predictable sequence of activities that can easily and consistently be adhered to each night.

A good bedtime routine for babies.

In fact they are comforted by predictability spoiler alert. Bedtime routines calm your child and prepare him for a good. But when your baby is around 6 to 8 weeks of age you can try starting a bedtime routine. In fact most babies will be receptive to a schedule around 6 8 weeks.

How can we establish a good bedtime routine. It s never too early to start a bedtime routine with your baby. It should be very short at first maybe just a cuddly feeding and a brief reading of an age appropriate book. The routine that you create doesn t have to be similar to what works for babies or children a good bedtime routine for adults shouldn t make you feel restricted or lacking.

Bedtime routines reinforce babies natural circadian rhythms helping teach them the difference between. Washing up diaper and jammies and a story or song in the rocking chair. Most adults are this way too. Start early enough in the evening so you have time to get through the sequence before bedtime.

Why a bedtime routine is important. A good bedtime routine can help your child feel more comfortable and secure about what to expect when each day comes to an end. However there are certain actions which work for everyone regardless of age.